The desire to be thin does not lead women or men to the final goal. Many say they simply don't have the motivation to lose weight and that their loved ones accept them as such. Others simply don't know where to get this motivation and how to force themselves to lose weight on a psychological level. In the article we will analyze the main motivation options that help maintain normal weight.
Motivation techniques in the initial phase
The hardest thing for an overweight person is to start losing weight. The motivation for weight loss will always be lacking if a person does not want it. You shouldn't look for an incentive to lose weight in someone else, to begin with you should understand yourself and understand what it's for.
The simple desire to "lose weight by summer" ends in failure for most people who lose weight. The diet lasts several weeks, after which there are severe and prolonged binges, which only make the situation worse. In fact, in a deeper sense lies the motivation for training and sport, which allows you to develop the willpower to lose weight.
There are several options for strong motivation to lose weight, which are worth knowing in more detail:
- I will be able to wear nice clothes and attract the attention of others;
- I will no longer have health problems;
- I will be able to give birth to a healthy baby;
- I won't be shy on the beach;
- I will become younger;
- Easily get rid of the problem of overeating;
- My relatives and loved ones will not be ashamed of me.
The incentive to lose weight must be specific, it must be clearly pronounced and understood. Only with the personal desire to completely change to self-pride and the envy of enemies, one can achieve the desired results and remove the stigma of a fat person from oneself.
Effective motivation for weight loss
The incentive to lose weight is something that many overweight people lack. First of all, it is important to want drastic changes and only then gradually get closer to the plan. If a person is constantly dissatisfied with himself, he wants to lose weight, but there is no willpower and incentive, it is worth finding them. We will analyze effective options for motivating weight loss, which will help overweight people to believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do in order not to lose weight again in 1-2 weeks. To begin with, it is important to plan everything correctly, because it is not enough to have an incentive to lose weight in the form of the words: "I want", it is worth approaching the process more comprehensively.
Building weight loss plans is the first step you should pay attention to. To do this, it is desirable to draw up a clear action plan for you, which includes:
- Change your eating habits;
- The optimal program of activities and training;
- Viewing motivational programs or photos;
- Presentation of your final result.
The planning is worked out in a logical way, properly evaluating one's abilities and strengths. It's best to set a goal to lose 3-8kg in one month by changing your diet, cutting calories, and exercising 2-3 times a week. The first month will be the most difficult, but after losing weight you will notice minimal results and changes in the figure, the motivation will come by itself, forcing you to strive for your beauty and harmony with greater intensity.
self belief
It is also important to motivate yourself to lose weight with the help of self-persuasion. If a person who is losing weight cannot love himself, she is unsure of her strengths and her abilities, it will be extremely difficult to lose weight. It is important every day, every morning, when you wake up, to tell yourself that the extra pounds will go away quickly if you train regularly, eat right and forget about sweets. The important thing is to believe in yourself, to inspire yourself with a good result, which will surely be achieved over time.
Results diary
To understand what changes occur in the body for a week or a month, it is necessary to check them. For this, there is a so-called results diary, which consists in keeping a record of volume and weight.
The diary is kept from the first day, entering in it the initial indicators of volumes and body weight. Then, every Sunday at the end of the work week, weigh again and take the measurements of the volumes, writing them in a separate column, comparing the results. Nothing motivates a person like seeing personal achievements and positive changes in the figure. Especially keeping a diary is shown to those who are losing weight, whose weight exceeds 20-30 kg of excess weight. In this case the result is judged only by the reduction in volumes during measurements and the reduction in weight during weighing. At first, a visual view of yourself in the mirror may speak of no change, suppressing the spirit of weight loss.
These methods of motivation will allow you to achieve a good result much faster, to visually monitor your changes, taking on new forms every week. This is the biggest motivation and incentive to lose weight.
Motivation for rapid weight loss
A beautiful body is not only an object of admiration, but also human health. If losing weight is extremely difficult, a person constantly stops in the middle, eating his problems and worries with kilograms of sweets and fats, you should familiarize yourself with the main motivation options that will lead to rapid weight loss.
- Strengthen health. Health is the most important thing for every person, which is why it comes first in the motivation for rapid weight loss. Having problems in the work of the heart or respiratory system, a person is in danger of contracting serious diseases that require long-term treatment. Faced with such a situation, many are ready to undertake any diet and physical activity to lose extra pounds and establish all the necessary processes in the body.
- Increased self-esteem. Some overweight people have extremely low self-esteem, which does not allow them to feel secure in society and stand up for their rights. When there are a lot of beautiful and slim girls around, you want to look the same, have nice and slim legs, toned buttocks, which only increase self-esteem and do not question any action.
- Weight Loss Blog. If there is no motivation and it is not possible to strive for a good result, you can start blogging, starting with the smallest thing: doing business at home. There will certainly be many like-minded people who will support and subsequently motivated by the result. A block is a certain duty and responsibility to the people who look at it and look at it, which is why no one is going to give up halfway here.
- system of rewards and punishments. Diet and sport - this does not mean for life and in a strict regime. Make sure you take days off it all by allowing yourself to enjoy delicious cookies, a small piece of cake or just watch TV while taking a break from the lounge. But there is one main rule: such indulgences should be done no more than once every 2-3 weeks, otherwise there will simply be no changes in the weight loss process.
These tips will allow you to quickly lose extra pounds, responsibly approaching the weight loss process. It is very important to set a goal for yourself, be motivated by a good result, look at photos that motivate you to lose weight and achieve successful results.
Strong motivation for weight loss
Many overweight people in the past had slim and beautiful shapes, which over time turned into a big piece of fat. If there is no motivation and no photos of beautiful girls or sporty guys motivate you, you have to go through the process from the hard side. This motivation includes the following:
- You have to take your old clothes, which are a few sizes smaller than your current ones, and try to wear them yourself. Having found out that jeans or a skirt are not worn higher than the knee, a person feels complete disgust for himself, respectively, he is motivated to correct this situation as soon as possible. Such harsh motivation is suitable only for strong personalities who, to the extent of certain circumstances, have launched their appearance. People with weak psychology should not use this method, because it will be able to break them even more, delaying the weight loss process for another long time.
- For a strong motivation to lose weight, you can still fall in love. When a person has "butterflies" inside, they are inspired by their loved one and are ready for any experiment with their body and their inner state. Love is a strong motivation that allows you to treat your body more carefully and rigorously, trying to get a good result in losing weight by any means.
In practice, it has been proven that they are just such harsh methods that are more effective and effective for losing weight, because they do not have time to think, they force you to act here and now.
Motivational advice from psychologists
How to find the motivation to lose weight? Psychologists claim that all motivation is inherent in the subconscious, and if it is not agitated, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation and, with its help, start effective weight loss until the desired result is achieved. The motivation rules are as follows:
- You need to set reasonable goals. If there are 5-10 or more pounds on it, it will be extremely difficult to get rid of it in a week or a month, and in some cases it is completely impossible. You do not need to set such a goal for yourself, but, without achieving it, you suffer psychological trauma and face congestion again. It is important to set realistic goals for yourself and to understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, then next week there may be no weight loss, and this is a normal process.
- Make training enjoyable. Even if sports take place indoors, you have to try to make them beautiful and elegant. To do this, it is important to purchase a beautiful and comfortable uniform for the classes that you will like. Under no circumstances should you practice at home, even worse in your pajamas! This is immediately doomed to fail. Having a nice and comfortable suit available, you will want to put it on as soon as possible and start exercising, looking at your reflection in the mirror. It only increases the desire to train.
- Celebrate your weight loss victories! No, we are not talking about the fact that after the lost kilograms, you can safely buy a cake and eat them. The question is quite different. Losing extra pounds, a person loses volume, respectively, needs a new wardrobe. After each overall weight loss achievement, you need to buy yourself some nice clothes that will motivate you even more for your next shopping. You can celebrate your weight loss victories in any way, such as having a long-awaited massage, manicure, solarium, etc.
- There is no need to be unnecessarily demanding of yourself, scolding for every extra kilogram. You need to have a positive psychological attitude towards training, which will allow you to engage in a more active and favorable way, only getting pleasure from it.
Psychologists say that following a diet, sports and other means of losing weight is a very serious step for an overweight person, so it is important to mentally prepare in advance. Only such an attitude will allow you not to stop training, not to allow yourself to eat a plate of Olivier or another salad with mayonnaise for the holidays. First you need to understand yourself and prepare yourself well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation for weight loss in pictures
Many people lose weight today derive a boost of motivation precisely from the beautiful images of slim girls who have toned shapes, fair skin and healthy appearance. If there is not enough motivation, you need to find a nice audience with slim bodies on social networks, or look at a certain person who has also had problems with being overweight in the past. It is the achievements of others that are more motivating and make you pay more attention to your appearance.